Calm Mummy

Becoming a mother is a huge transition, whether this is your first baby or if you're having a new addition to your growing family.

This 5 week course will be held in my home. The groups are small and will be a safe supportive space for you to explore ways to help you relax, improve your sleep, encourage you to think about your personal self-care and to help you actively enjoy motherhood.

You are welcome to join us with your newborn and also older non mobile babies.

How can this course help you?

This course is a time for you to relax and learn some amazing and effective calming techniques. Sessions may include:

  • Birth Reflection
  • Relaxations
  • Gentle Exercise
  • Techniques to help you cope with stressful situations
  • Ways to help you alleviate any feelings of anxiety
  • Exploring changes to relationships
This course is also a lovely way to meet other local mothers and their babies.

Book online now for the latest dates and availabilities

Book online

The Sessions

Each session is for around 90 minutes and the cost is £50 for the 5 week course.

To help you carry on with the Calm Mummy experience at home, you will receive 6 MP3's, a pack of Positive Affirmation cards and your own personal journal to track your journey.

How to Contact me

  • I am based in Woodley, nr. Reading, Berkshire.
  • By Phone: 0118 9697461
  • Or click here to